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Bench PressThat´s why I avoid bench-pressing. |
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Comments to Bench Press
working out looks hard
I only watched this because the spotter looked like Darth Vader in the still pic.
hahahah you're right, it does!
looks like the old collar bones are gunna be talking tonight
havent this been post earlier? This one is a classic.
It shows up in compilations.
He just wanted the black gentleman to save him so he'd have an excuse to come-out to his family at christmas dinner
i always work out using my own bodyweight. pushups, bars and hiking up the mountain. weights fuck up your back in the long run and if you quit working out for a while you turn out to some blobby shit.
I concur on that blobby shit business... I worked out every other day in High School and now years later not having the time to work out much i've gotten some blob... but it's not hard to lose.
who pays to go to a gym? fags and retards
people that might at least know where the reply-button is.
So let me get this straight, some pencil neck omega male geek, or a bloated sack of adipose tissue is acceptable to you (perhaps because it accurately describes you) but someone who actually DOES SOMETHING is a "fag or a retard?" According to who a 12 year old with downs syndrome who types on the computer all day and soils his sister’s panties?
Chris, please some clarity.
People who pay to go to the gym = people who have sex. I think ElGuapo is pissed because they asked him for a social security number.
the fags and the retards got theyr feelings hurt. too bad. just go on paying the month bill in your aircondisioned alcohol free gay meeting point
and vic im never actualising the page to reply my own comment! ever!. yep, im that a badass
i must admit, that's pretty badass. and only slightly gay.
how is that slightly gay i dont get it. im not used to the gay movement so i dont know much about this shit. but i couldnt care less, fuk anyone you want
i'm glad i have your blessing.
He must know about the gay movement seeing as how he can tell who the "fags" are... Working with your own body weight won't really build strength though, but it can give you some pretty decent endurance and burn fat if you do it right.
ouch! right in the larynx..
well that spotter was shit....what a bunch of assholes.
Nah, that wasn't the spotters fault. The guy didn't have his thumbs wrapped around the bar.
it just shows to go you that people without thumbs just shouldn't try to bench press
I think if you can't get the bar off the rack without help, you shouldn't be lifting that much weight.
Apparently none of you guys have ever actually lifted. First of all, that grip is called a suicide grip...gee I wonder why. Only complete asshats actually use it...like this vag. Also, people commonly need help getting the weight off the rack, because to do so uses almost all triceps, whereas once you start actually pressing, you're using your triceps, shoulders, and chest to move the weight.
grab the bar and hold it tight! noob!
this guy looks scrawny, why would he try to press 305 lbs anyway
fucking tard doesn't even wrap his thumb around the bar WTF is he thinking with that much weight and not using a good grip?
great spot!